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Stress

Below are the articles in the Stress category. Each article title is followed by a brief summary introduction to the content. Click "Read Excerpt" for a more comprehensive review. Click "Add to Package" to buy or redeem the article.

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Are You Living Your Life on a Treadmill?

Empower yourself to stop living your life on a treadmill by answering three simple questions.

Best Way to Beat Burnout—Prevent It!

Burnout has more to do with attitudes, work styles, and behavior than with any specific job situation. Article explores warning signs and eight ways to avoid burnout.

Boredom: A Symptom of Stress That Doesn’t Feel Like One

Boredom is a serious—and often unnoticed—form of stress that can lead to depression. Fortunately, it’s easy and fun to cure.

Experts Take the Benefits of Laughter Seriously

“The arrival of a good clown into a village does more for its health than 20 asses laden with drugs,” observed Thomas Sydenham, a seventeenth century British physician, who may have been the first doctor to recommend laughter as the best medicine. Science has proven the doctor correct.

Family Stress Test

Do family members bicker? Or do they acknowledge feelings and encourage their expression? This quiz will help one see if stress is exacting too great a toll.

Holidays: Here They Come, Ready or Not

Somewhere around September when the weather changes, it starts. "It" is The Holidays, and whatever one celebrates, everyone has in common stress with a capital S. But there’s hope.

How Well Do You Manage Stress?

This quiz offers helpful strategies for a more peaceful life.

How Well Do You Manage Your Energy?

It is the skillful management of energy, not time, that most significantly affects high performance. Take this quiz to see if you could be managing energy in a healthier way.

Music: A Soothing Balm for Stress

The astonishing benefits of music and its important role in stress relief and bringing balance to mind, body and spirit.

Overcoming Overwhelm by Coming Back to Ourselves

Whether overwhelm is sudden or cumulative, chronic or acute, the feeling is of drowning, immobility and powerlessness. Luckily, there’s hope.

Post-Traumatic Stress Disorder

What is PTSD? How do you know if you have it? How do you cope with it?

Relieve Stress Through Creativity

Stress tends to go out the window when we let our creativity free.

Stress and Illness: What's the Connection

The difference between "healthy" stress and the chronic, persistent kind that becomes a way of life and makes us susceptible to illness.

Top 10 Sources of Stress

Many people would find it surprising—and enlightening—to realize that stress is more often caused by internal pressure and anxiety than by external circumstances.

Top 10 Warning Signs of Stress

These ten symptoms are signs that stress is taking its toll.

Top 10 Ways to Cope with an Increased Workload

Good habits are essential in times of stress created by an increased workload.

Top 10 Ways to Get Through Tense Family Gatherings

Family gatherings may not always be fun, but they don’t have to be disasters.

Top 10 Ways to Lower Stress

From the ongoing stress that comes from living in our high-impact culture to those life events that knock us for a loop, the impact of stress accumulates. Here are ten ways to return to balance.

Top 10 Ways to Sidestep Holiday Stress

The Holidays and stress seem to go together like egg and nog. But does it have to be that way?